Mindfulness is so underrated!

I have a restless mind and am always doing something. My friends and family call me a photon, implying I do not have stationary mass. Whilst an overstatement, I do feel I need to learn to be one with myself without the need to be actively engaged in something physical all the time.  

I started yoga and mindfulness a couple of months ago on the insistence of a lovely young man, and that has been life changing. I am acquainting myself with the joys of sipping a cup of tea in the balcony with a delightful beautiful view I have never noticed before. I did not know kookaburras came into suburbia and that they sing so well! Australia has long been known as the Land of Parrots, but I had not noticed the beautiful bright little birds that come and sit on the trees in our backyard and sing.  

All I needed was to allow myself to sit down with my cup of tea in the balcony for 5 minutes one day to appreciate these wonders of nature in my own backyard. Now it has become an addiction. I sit here every day, sometimes more than once to allow myself the luxury of just being me. I live in a free world, yet I have spent the last 2 decades depriving myself the basics of soul nourishment.  

Do you know that if we sit motionless with our eyes closed and let our minds wander into the sounds and movements around us, just the feeling of wind on one’s face and the chirping of birds in the distance is enough to rejuvenate us?  

I sit under the sun every day, and just soak that golden warmth up, lighting up the very crux of me. That warmth can take me through the lonely dark nights. I sleep! I have not slept for more than 5 or 6 hours a night since forever, yet now I find that I can switch off early at night and wake up at dawn, feeling rested after a good 7 to 8 hours of sleep.  

My skin glows, I am smiling more, and my mind feels calm and okay with the ‘now’. I feel like I am in harmony with the wind howling on my windowpane and sound of rain falling on the metal tiles on the neighbour’s roof.  

I am finally okay with silence, and it is empowering. I do not need to constantly fill voids in other people’s lives with my energy. It is okay for me to just be. It is exhilarating to find a fraction of peace in my heart-center, and I hope I can continue my journey into self-reflection, accept who I am and fall in love with myself one day.  

Published by Nea

I am still trying to work out what I am about, this blog is my journey!

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