My love affair with sunshine

COVID19 is a terrible virus that is brought the world down on its knees, but in some ways, it has changed our lives for the better. I have so much more free time now than I ever did in my whole adult life because there are so many non-essentials that I just cannot do anymore.   I spent my winter arvos sitting inContinue reading “My love affair with sunshine”

Mindfulness is so underrated!

I have a restless mind and am always doing something. My friends and family call me a photon, implying I do not have stationary mass. Whilst an overstatement, I do feel I need to learn to be one with myself without the need to be actively engaged in something physical all the time.   I started yogaContinue reading “Mindfulness is so underrated!”