Growing pains in my 40’s

I feel a lot happier today! After a really long time, it feels like a weight is lifted! All it took was a change in outlook. Getting back into running helped clear the fog and remind me that I am more than just a lonely woman! It made me remember all that I have, thatContinue reading “Growing pains in my 40’s”

My Year of Firsts!

Woke up to the realisation that today marks one year of being single for me! Life has been absolutely unpredictable, and I have kept my seatbelt on for the ride! Here are some of my firsts: Learned to live alone 🤟🏽 Wept so much my soul ached and my bones hurt 🎭 Improved my runningContinue reading “My Year of Firsts!”

My love affair with sunshine

COVID19 is a terrible virus that has brought the world down on its knees, but in some ways, it has changed our lives for the better. I have so much more free time now than I ever did in my whole adult life because there are so many non-essentials that I just cannot do anymore.Continue reading “My love affair with sunshine”

Mindfulness is so underrated!

I have a restless mind and am always doing something. My friends and family call me a photon, implying I do not have stationary mass. Whilst an overstatement, I do feel I need to learn to be one with myself without the need to be actively engaged in something physical all the time.   I started yogaContinue reading “Mindfulness is so underrated!”