Tag Archives: #coffeewithmyself

Growing pains in my 40’s

I feel a lot happier today! After a really long time, it feels like a weight is lifted! All it took was a change in outlook. Getting back into running helped clear the fog and remind me that I am more than just a lonely woman! It made me remember all that I have, thatContinue reading “Growing pains in my 40’s”

Mindfulness is so underrated!

I have a restless mind and am always doing something. My friends and family call me a photon, implying I do not have stationary mass. Whilst an overstatement, I do feel I need to learn to be one with myself without the need to be actively engaged in something physical all the time.   I started yogaContinue reading “Mindfulness is so underrated!”